such an easy meal: grilled steak, loaded potatoes, and green beans

001over the weekend, i picked up some seasoned steaks from Trader Joes.  i tossed two potatoes in the microwave to cook while my boyfriend headed to the grill to cook the steaks.  meanwhile, i tossed the green beans and cabbage in some olive oil, minced garlic, and a little balsamic vinaigrette.  when my bf came back with the cooked steaks, my portion of the dinner was ready!  overall, it took roughly 15 minutes!

i love quick, delicious, hearty meals!

 

<3 kt

how i saved my spaghetti and meatballs

last night i planned on making spaghetti and meatballs.  i came home late and rushed around the kitchen trying to get my meatballs prepared.  i thought i had 1 lb of turkey burger, so i add enough breadcrumbs soaked in buttermilk, egg, basil, and onions.  however, the meat was short, thus turning my mixture into a slimy mess.  034

i thought my dinner was doomed.  but instead, i whipped out a skillet, added some olive oil, and decided to attempt to solidify my mixture by frying them first.  luckily, it worked!  i was able to cook the ‘meatballs’ enough that they took little patty shapes.

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then i baked them for 20 minutes.

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my dinner was delicious and the meatballs were actually very flavorful, fluffy, and light.

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i might not make them exactly like that again, but it’s good to know that a) i didn’t give up, b) i saved the meal, and c) it was delicious!

<3 kt

menu planning monday

here’s my plan for the week:

monday – spaghetti and homemade meatballs, small Caesar salad, and garlic bread

tuesday – grilled flat iron steak, loaded baked potatoes, and seasoned green beans

wednesday – butternut squash ravioli with a Gorgonzola pomegranate vinaigrette salad

thursday – Bears vs 49′ers football night!  grilled buffalo chicken, blue cheese and ranch salad, and homemade fries

friday – sun-dried tomato chicken sausages, pierogis, and cabbage & carrot slaw

saturday – going out for dinner and a comedy show

sunday – chicken pot pies

pictures and recipes to follow as i complete these meals!

<3 kt

new idea: chili cheese burritos!

originally, i had set out to use my leftover chili and make chili mac. but instead, i came up with the chili cheese burrito!

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i had to stop eating this glorious thing to take a picture!

here’s how i made this:

first, i sauteed some diced onions in some olive oil.  when they were nice and yellow, i added diced red peppers and jalapenos.  after a few minutes of cooking, i then seasoned them with salt, pepper, cayenne pepper, paprika, and cumin.  next, i added the leftover chili.  while the chili was heating, i warmed a tortilla.  next i diced up some cabbage and fresh cheddar cheese.  then i built the burrito, first layering the cabbage for some cruchiness, then the chili mix, then topping with sour cream and cheddar cheese.  i next wrapped it up, heated up a skillet with a bit of olive oil, and seared the sides of the burrito.  because of all the liquid inside, you’ll have to eat this monster with a fork and knife!

enjoy!

<3 kt

monday night dinner pics!


my monday night creation was a success. it was simple, healthy, and delicious!

<3 kt

menu planning monday!

here’s this weeks meals -

monday: grilled pork chops and scallops with broccoli risotto

tuesday: the rescheduled epic roast party!  two friends are coming over to join my boyfriend and i for a big roast and a card game.

wednesday: baked breaded chicken, mashed potatoes, and roasted brussel sprouts

thursday:butternut squash ravioli with a balsamic reduction and a pomegranate vinaigrette salad

friday: going out to dinner with a friend

saturday: leftover night

sunday: chili mac

 

<3 kt

The McNuggetini

This video is pretty much all that is right and wrong in the world.

Im actually not totally dismissing this idea as I saw a local burger joint that has spiked milkshakes and it very much piqued my interest. I might have to try this concoction at my next white trash party ;)

<3 seanalyn

[link via bonerparty]

menu update: another night accomplished

i have been striving to stick to my planned menu for the week and although things come up, i was able to accomplished my ‘tofu cashew and stir fry.’  001

i baked the tofu at 400 degrees for 30 minutes, flipping them after the first 15 minutes.  while they were baking, i made some quiona.  i also diced & chopped my veggies.  next i sauteed them in a mixture of seasame oil, Worcestershire sauce, soy sauce, chili garlic sauce, and a little brown sugar.  after the tofu was done, i tossed it in the sauce mixture with the veggies.

it was really healthy, a bit spicy, and tasty!

<3 kt

50 ways to never waste food again

i am all about conserving, although i think some of these suggestions may be going overboard!  i am always looking for new ways to conserve and appreciated some alternative methods.  Planet Green did a great job of utilizing every item in the kitchen to the full extent:

Simple ideas that make a big difference in your budget and help save resources too.

Using Up Vegetables

1. Leftover mashed potatoes from dinner? Make them into patty shapes the next morning and cook them in butter for a pretty good “mock hash brown.”

2. Don’t toss those trimmed ends from onions, carrots, celery, or peppers. Store them in your freezer, and once you have a good amount saved up, add them to a large pot with a few cups of water and make homemade vegetable broth. This is also a great use for cabbage cores and corn cobs.

3. Don’t toss broccoli stalks. They can be peeled and sliced, then prepared just like broccoli florets.

4. If you have to dice part of an onion or pepper for a recipe, don’t waste the rest of it. Chop it up and store it in the freezer for the next time you need diced onion or peppers.

5. Roasted root vegetable leftovers can be turned into an easy, simple soup the next day. Add the veggies to a blender, along with enough broth or water to thin them enough to blend. Heat and enjoy.

6. If you’re preparing squash, don’t toss the seeds. Rinse and roast them in the oven, just like you would with pumpkin seeds. The taste is pretty much the same.

7. Celery leaves usually get tossed. There’s a lot of good flavor in them; chop them up and add them to meatloaf, soups, or stews.

8. Use up tomatoes before they go bad by drying them in the oven. You can then store them in olive oil in the refrigerator (if you plan on using them within a week) or in the freezer.

9. Canning is always a good option. If you’re doing tomatoes, you can use a boiling water bath. If you’re canning any other type of veggie, a pressure canner is necessary for food safety.

10. Before it goes bad, blanch it and toss it in the freezer. This works for peas, beans, corn, carrots, broccoli, brussels sprouts, cauliflower, and leafy greens like spinach and kale.

11. Too many zucchini? Make zucchini bread or muffins. If you don’t want to eat the bread now, bake it and freeze it, then defrost when you’re ready to eat it.

12.Pickle it. Cucumbers are the first veggie most of us think of pickling, but in reality, just about any vegetable can be preserved through pickling.

Ideas for Cutting Down on Fruit Waste

13. Make smoothies with fruit before it goes bad. Berries, bananas, and melons are great candidates for this use-up idea.

14. Jam is really easy to make, and will keep for up to a year if you process the jars in a hot water bath. If you don’t do the water processing part, you can keep the jam in the refrigerator for a month, which is a lot longer than the fruits would have lasted.

15. Dry your fruit and store it in the freezer or in airtight containers.

16. Make fruit leather.

17. Make a big fruit salad or “fruit kebabs” for your kids. For some reason, they seem to eat more fruit if it’s in these “fancier” forms.

18. Use up the fall bounty of apples by making applesauce or apple butter.

19. Don’t throw out those watermelon rinds! Pickled watermelon rind is a pretty tasty treat.

20. Make a fruit crumble out of almost any fruit you have on hand. Assemble and bake it now, or leave it unbaked and store it in the freezer for a quick dessert.

Putting Extra Grains to Good Use

21. Make croutons out of day-old bread.

22. Turn day-old bread into homemade bread crumbs.

23. Freeze leftover bread. This way you’ll have day-old on hand whenever you need bread crumbs, or croutons rather than using fresh bread.

24. All of those little broken pieces of pasta in the bottom of the box? Collect them and mix with rice and veggies for a simple side dish.

25. A few tablespoons of leftover oatmeal isn’t enough for a meal, but it is great sprinkled on top of yogurt.

26. Add chopped bread to a soup. It will dissolve and thicken the soup.

27. Made too many pancakes for breakfast? Put them in the freezer, then toss in the toaster for a fast, tasty weekday breakfast. Ditto waffles.

28. If you make plain white or brown rice with dinner, use leftovers for breakfast the next morning by adding them to oatmeal. This provides extra fiber and allows you to use up that rice.

29. If you our your kids don’t like the bread crusts on your sandwiches, save these bits and pieces in the freezer to turn into bread crumbs later. Just throw the crusts into a food processor or coffee grinder to make them into crumbs. Season as you like.

30. If you have just a smidge of baby cereal left in the box, and it’s not enough for a full meal, add it to your babies pureed fruit. It adds bulk and fiber, and keeps baby full longer.

Make the Most of Meat

31. Don’t toss those chicken bones after you eat the chicken. Boil them to make chicken stock.

32. Ditto for bones from beef and pork.

33. The fat you trim from beef can be melted down and turned into suet for backyard birds.

34. Turn leftover bits of cooked chicken into chicken salad for sandwiches the next day.

35. Use leftover roast beef or pot roast in an easy vegetable beef soup the next day by adding veggies, water, and the cooking juices from the meat.

Use Dairy Before It Expires

 

36. If you’ve got a few chunks of different types of cheese sitting around after a party, make macaroni and cheese.

37. Eggs can be frozen. Break them, mix the yolks and whites together, and pour into an ice cube tray. Two frozen egg cubes is the equivalent of one large egg.

38. You can also freeze milk. Leave enough room in the container for expansion, and defrost in the refrigerator.

39. Use cream cheese in mashed potatoes or white sauces to give them thickness and tang.

40. Put Parmesan cheese into the food processor with day-old bread to make Parmesan bread crumbs. This is excellent as a coating for eggplant slices, pork, or chicken.

Herbs and How to Get the Most Out of Them

 

41. Chop herbs and add them to ice cube trays with just a little water. Drop whole cubes into the pan when a recipe calls for that type of herb.

42. You can also freeze herbs by placing them in plastic containers. Certain herbs, such as basil, will turn black, but the flavor will still be great.

43. Make pesto with extra basil or parsley.

44. Dry herbs by hanging them by their stems in a cool, dry location. Once they’re dry, remove them from the stems and store them in airtight containers.

Don’t Waste a Drop

 

45. Leftover coffee in the carafe? Freeze it in ice cube trays. Use the cubes for iced coffee or to cool down too-hot coffee without diluting it. You can do the same with leftover tea.

46. If there’s a splash or two of wine left in the bottle, use it to de-glaze pans to add flavor to whatever you’re cooking.

47. If you have pickle juice left in a jar, don’t pour it down the drain. Use it to make a fresh batch of refrigerator pickles, or add it to salad dressings (or dirty martinis).

48. You can also freeze broth or stock in ice cube trays, and use a cube or two whenever you make a pan sauce or gravy.

49. If there’s just a bit of honey left in the bottom of the jar, add a squeeze or two of lemon juice and swish it around. The lemon juice will loosen up the honey, and you have the perfect addition to a cup of tea.

Finally….

 

50. If you can’t think of any way to use that food in the kitchen, compost it. Everything except for meat and dairy will work in a compost pile, and at least your extra food can be used for something useful. Such as growing more food!

halloween recipe ideas

bloodshot eyes:

Boil the eggs as usual, and after they are cool enough to handle, gently crack the shells while leaving them intact. Place the cracked eggs back in the water along with a tablespoon of vinegar and plenty of red food dye. Let the eggs soak in the red water for twenty or thirty minutes. When the eggs are peeled, they’ll be covered with cracks that resemble the veins in bloodshot eyes.
Prepare Paula Deen’s deviled egg recipe, and add blue or green food coloring to the deviled egg filling. Create the eyes by filling egg white halves with the colored mixture. Cut the ends off whole black olives, and center the corneas in the colored yolk mixture. These bloodshot eyes are sure to gross out everyone at the party!

spicy bat wings

Ingredients

Serves 4

Directions
  1. Preheat broiler. Lay wings on a rimmed baking sheet, wingtips down. Place under broiler, 5 1/2 to 6 inches from heat source. Broil until golden brown and cooked through, rotating pan as necessary, 35 to 40 minutes.
  2. Using tongs, remove wings to a large bowl. Drain fat from baking sheet into heat resistant bowl, and discard.
  3. Toss wings with sauce. Return to baking sheet, wingtips down. Reserve bowl with remaining sauce. Place wings under broiler, and cook until sauce has glazed, 2 to 3 minutes, rotating pan once.
  4. Return wings to bowl, and toss to coat. Serve immediately.

Beginner Halloween Fingers

From Woman’s Day
Ingredients

1 tube (11 oz) refrigerated breadstick dough
1⁄2 stick (1⁄4 cup) butter, melted
2 Tbsp cinnamon-sugar
1 large egg, slightly beaten
48 sliced natural (with skin) almonds

Directions

  1. Preheat oven to 375°F.
  2. Crumple 4 large pieces of foil; shape each into a 15 x 2-in. log. Place on a baking sheet.
  3. Unroll dough. Cut each of the rectangles crosswise in half, then lengthwise into 2 strips. Cut 1 end of each into a fingertip.
  4. Roll strips in butter and drape over foil logs; sprinkle with cinnamon-sugar. Brush fingertips with beaten egg; press an almond slice “nail” on each. Bake 8 minutes until golden. Serve.

Makes 48 fingers.

<3 kt

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