menu update: another night accomplished

i have been striving to stick to my planned menu for the week and although things come up, i was able to accomplished my ‘tofu cashew and stir fry.’  001

i baked the tofu at 400 degrees for 30 minutes, flipping them after the first 15 minutes.  while they were baking, i made some quiona.  i also diced & chopped my veggies.  next i sauteed them in a mixture of seasame oil, Worcestershire sauce, soy sauce, chili garlic sauce, and a little brown sugar.  after the tofu was done, i tossed it in the sauce mixture with the veggies.

it was really healthy, a bit spicy, and tasty!

<3 kt

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