an easy steak (or salmon) dinner

i am a busy lady.  between working a full time job, going to school two nights a week, working out, occasionally picking up shifts at Whole Foods Market, and sustaining a normal social life, i sometimes have a hard time cramming amazing dinners into my schedule.  however, with a little creativity and determination, one can accomplish anything.

i thought i would share my latest creation: garlic thyme steak (or salmon, which i made myself since i don’t eat beef or pork).  this is such an easy marinade that you can prepare the night before or in the morning of.  i also paired this with a couple baked potatoes & some steamed lemon butter broccoli, which take little effort.  here are the recipes:

garlic thyme steak

garlic thyme steak

img_6508

garlic thyme salmon

Garlic Thyme Steak/Salmon

ingredients:

  • 2 6-8 ounce round steaks or salmon
  • 1/4 cup minced garlic
  • 3 tablespoons olive oil
  • 3 teaspoons of fresh thyme

using a baking dish, combine the garlic, olive oil, and thyme.  throw your steak or salmon into the mixture and marinate for at least 30 minutes (or up to 24 hours).  make sure to flip the steak/salmon a few times to ensure thorough marinating on both sides.

to cook, place steak/salmon in a skillet or on the grill.  cook each side for 5-7 minutes until golden brown.

REMEMBER: baked potatoes take a long time to cook in the oven.  scrub and prick your potatoes with a fork several times, then wrap them in foil.  preheating your oven to 425 degrees, bake your potatoes for 45-50 minutes.  during the last 15minutes of baking your potatoes, throw your washed and cut broccoli into a pan with a steam until your potatoes are done.  during the last 10 minutes of baking your potatoes, begin cooking your marinate steak/salmon.

unsure of how to steam vegetables? check out this video!

***SHORT ON TIME?  microwave your potatoes!  after scrubbing & pricking your potatoes with a fork several times, place on a microwavable plate and cook for 5 minutes in your microwave.  turn over, then cook for another 5  minutes.  when the potatoes is soft, remove from the microwave, slice open, and add your favorite ingredients (butter, sour cream, cheese, chopped bacon, green onions, etc!)

when your baked potatoes are done, remove from oven.  place your steamed broccoli in a large bowl and add a tablespoon of butter, a squeezed lemon, and a little salt & pepper to taste.  prepare your baked potatoes as desired, add some steamed lemon broccoli, and place your cooked steak or salmon (top off with the remaining marinade from your baking dish) on your plate.  ENJOY!!!

<3 kt

Advertisements

3 Responses to “an easy steak (or salmon) dinner”


  1. 1 seanalyn March 3, 2009 at 11:36 pm

    ohhh that sounds heavenly! and simple! yay! I dont cook with thyme much so I think I’ll use up some of mine with this recipe!

  2. 2 seanalyn March 17, 2009 at 5:05 am

    Just made this with chicken for dinner…was omnomlicious!


  1. 1 easy steak (or salmon) dinner « Improving Earth, One Robot Destruction at a Time Trackback on March 3, 2009 at 8:28 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




Follow Domestic Geeks on Twitter!

Past Domestic Geekery


%d bloggers like this: